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Three Bean Chili

 

Serving Size 6 oz. (170g)
 
Calories 140                                       Calories from Fat 30
 
                 % of Daily Value*
Total Fat 3.5g                                            5%
Saturated Fat 0g
                                           2%
Trans Fat 0
Cholesterol 0mg
                                           0%
Sodium480mg
                                         20%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
                                         28%
Sugars 3g
Protein 7g
Vitamin A 15%
Vitamin C 60%
Calcium 6%
Iron 15%

 

*Percent (%) Daily Values are based on a 2,000 calorie diet.  
 Your values may be higher or lower depending on your calorie needs.

 

 
Calories
2000
2500
Total Fat
Less Than
65g
80g
Saturated Fat
Less Than
20g
25g
Cholesterol
Less Than
300g
300g
Sodium
Less Than
2400mg
2400g
Total Carbohydrates
 
300g
375g
Dietary Fiber
 
25g
30g
Calories per Gram:
Fat 9    Carbohydrate 4   Protein 4