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Pancakes with Blueberries

 

Serving Size 6 oz. (170g)
 
Calories 180                                       Calories from Fat 45
 
                 % of Daily Value*
Total Fat 5g                                            8%
Saturated Fat 3g
                                         14%
Trans Fat 0
Cholesterol 40mg
                                         13%
Sodium300mg
                                         13%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
                                           5%
Sugars 7g
Protein 6g
Vitamin A 6%
Vitamin C 0%
Calcium 15%
Iron 4%

 

*Percent (%) Daily Values are based on a 2,000 calorie diet.  
 Your values may be higher or lower depending on your calorie needs.

 

 

 
Calories
2000
2500
Total Fat
Less Than
65g
80g
Saturated Fat
Less Than
20g
25g
Cholesterol
Less Than
300g
300g
Sodium
Less Than
2400mg
2400g
Total Carbohydrates
 
300g
375g
Dietary Fiber
 
25g
30g
Calories per Gram:
Fat 9    Carbohydrate 4   Protein 4