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Mac & Cheese

 

Serving Size 6 oz. (170g)
 
Calories 290                                     Calories from Fat 120
 
                 % of Daily Value*
Total Fat 13g                                          20%
Saturated Fat 4.5g
                                         25%
Trans Fat 0
Cholesterol 20mg
                                           7%
Sodium500mg
                                         21%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
                                           5%
Sugars 5g
Protein 9g
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 8%

 

*Percent (%) Daily Values are based on a 2,000 calorie diet.  
 Your values may be higher or lower depending on your calorie needs.

 

 

 
Calories
2000
2500
Total Fat
Less Than
65g
80g
Saturated Fat
Less Than
20g
25g
Cholesterol
Less Than
300g
300g
Sodium
Less Than
2400mg
2400g
Total Carbohydrates
 
300g
375g
Dietary Fiber
 
25g
30g
Calories per Gram:
Fat 9    Carbohydrate 4   Protein 4