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Frittata with Potato

 

Serving Size 6 oz. (170g)
 
Calories 300                                    Calories from Fat 180
 
                 % of Daily Value*
Total Fat 20g                                          31%
Saturated Fat 4g
                                         20%
Trans Fat 0
Cholesterol 280mg
                                         93%
Sodium390mg
                                         16%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
                                         11%
Sugars 2g
Protein 10g
Vitamin A 6%
Vitamin C 40%
Calcium 6%
Iron 10%

 

*Percent (%) Daily Values are based on a 2,000 calorie diet.  
 Your values may be higher or lower depending on your calorie needs.

 

 

 
Calories
2000
2500
Total Fat
Less Than
65g
80g
Saturated Fat
Less Than
20g
25g
Cholesterol
Less Than
300g
300g
Sodium
Less Than
2400mg
2400g
Total Carbohydrates
 
300g
375g
Dietary Fiber
 
25g
30g
Calories per Gram:
Fat 9    Carbohydrate 4   Protein 4